Healthy Foods that Help Strengthen Your Pearly Whites

Healthy Foods that Help Strengthen Your Pearly Whites

Your set of teeth plays an important role in the initial stages of food digestion. This is the reason why you need to keep them as healthy and strong. While there are a lot of detrimental ailments out there, it helps to understand that eating nutritionally rich foods will not only make your teeth strong but will also provide you with the nourishment needed to maintain a healthy set of teeth.

Protein-rich Foods Helps Repair Damaged Tissues

One of the most abundant natural elements is a protein which can be obtained from meat, eggs, nuts, and green leafy vegetables. This essential nutrient helps repair and rebuild damaged tissues which are why bodybuilders need to consume higher amounts of protein.

This naturally occurring nutrient is also needed for the development of a healthy jaw and set of teeth. They also counter overproduction of cavity-causing microbes in the mouth by balancing its pH level and discouraging bacterial growth.

Fluoride-rich Foods Helps Prevent Tooth Decay

It is a common fact that fluoride is very helpful especially for a child’s developing tooth. Not only does it lessen the occurrence of tooth decay, but also preserves the quality of the teeth while it matures. Toothpaste these days are fluoridated to help coat the enamel with fluoride and make it resistant to cavity formation.

Naturally found in teas, potatoes, and grapes, this element can bind to the surface of the teeth to prevent plaque buildup. It makes the teeth healthy by preventing the development of tooth decay. Choosing the right kinds of food will not only help maintain your overall health but will also keep your teeth strong. Madison Square Dentistry can help you choose the right foods to maintain your oral health. Located in Murrieta, CA, the clinic is just a stone throw away from Walmart and CarMax.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other orthodontic-related topics, feel free to contact Madison Square Dentistry by clicking here or by calling (951) 304-2070.

Your Top-Rated & New Favorite Dentist in Murrieta, CA

"I've been going to Dr. Do for almost 10 years, and he's the best dentist that I've ever had. In fact, I drive 45 minutes each way to receive care from him at Madison Square. He and his staff are caring, gentle, and friendly. He takes great care of his patients and tries to do everything as painlessly as possible. He stays up to date with new techniques and equipment. I also appreciate that he has Saturday appointments available. I trust him and his staff completely!"

- Brian K.

brian k 5 star review

"Dr. Do is amazing after having many dentist I have found Dr Do to be the most professional and honest. Over two years now and no cavity. I have never felt pushed to buy anything here. Even when I asked about teeth bleaching he did not push me at all to make a purchase. My wife goes here too and has needed dental work she got a second opinion which confirmed Dr Do assessment. Couldn't ask for more."

- Kevin M.

kevin m review

"Dr. Do has been such a blessing to me I will always refere him to anyone and he is one of the most kind hearted people ever him and and his team strive to be the best that they can be and I will never ever go anywhere else thanks for all the amazing work Dr. Do and the team for always keeping my smile good and for the countless times you have taken care of me thank you guys so much keep up the amazing hard work!!!"

- Colston H.

colston h 5 star review

"I am absolutely scared to death of the dentist (I'm a huge baby). All the girls and Dr. Do were very understanding and caring. I didn't feel any discomfort. I highly recommend Dr. Do!"

- Kristina J.

kristina j 5 star review

"Hands down the best dental experience we have ever had. The entire staff is incredible, they are amiable and accommodating. I received a floral arrangement from Madison Square Dentistry after losing my grandmother (seriously what other dentist does that) they have been flexible with the extensive dental work my husband needed and treat us like family. Highly, highly recommend this organization."

- Heather W.

heather w review

*The reviews listed are from actual patients of Madison Square Dentistry. Individual results may vary. Reviews are not claimed to represent results for everyone.

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25092 Madison Ave.
Murrieta, CA 92562

951-304-2070

Office Hours:
Monday 7am-3pm
Tue, Wed, Thur 9am-6pm
Friday 7am-3pm
Saturday 7am-3pm

dental office in murrieta
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25092 Madison Ave.
Murrieta, CA 92562

951-304-2070

Office Hours:
Monday 7am-3pm
Tue, Wed, Thur 9am-6pm
Friday 7am-3pm
Saturday 7am-3pm

murrieta dental office