Your set of teeth plays an important role in the initial stages of food digestion. This is the reason why you need to keep them as healthy and strong. While there are a lot of detrimental ailments out there, it helps to understand that eating nutritionally rich foods will not only make your teeth strong but will also provide you with the nourishment needed to maintain a healthy set of teeth.
Protein-rich Foods Helps Repair Damaged Tissues
One of the most abundant natural elements is a protein which can be obtained from meat, eggs, nuts, and green leafy vegetables. This essential nutrient helps repair and rebuild damaged tissues which are why bodybuilders need to consume higher amounts of protein.
This naturally occurring nutrient is also needed for the development of a healthy jaw and set of teeth. They also counter overproduction of cavity-causing microbes in the mouth by balancing its pH level and discouraging bacterial growth.
Fluoride-rich Foods Helps Prevent Tooth Decay
It is a common fact that fluoride is very helpful especially for a child’s developing tooth. Not only does it lessen the occurrence of tooth decay, but also preserves the quality of the teeth while it matures. Toothpaste these days are fluoridated to help coat the enamel with fluoride and make it resistant to cavity formation.
Naturally found in teas, potatoes, and grapes, this element can bind to the surface of the teeth to prevent plaque buildup. It makes the teeth healthy by preventing the development of tooth decay. Choosing the right kinds of food will not only help maintain your overall health but will also keep your teeth strong. Madison Square Dentistry can help you choose the right foods to maintain your oral health. Located in Murrieta, CA, the clinic is just a stone throw away from Walmart and CarMax.